My Motto

"When You Take Care of the Inside the Outside Will Follow"

Monday, July 22, 2013

GARCINIA CAMBOGIA - Does it make a difference???

     So if you are on this weight loss journey with me, then you have been bombarded also with every kind of 'supplement' out there.  So many promising this and promising that. But we are not stupid, when you read the small print, they all go 'hand in hand' with a healthy diet and exercise.  Well Duh!!!!  If you do that you are going to loose weight anyway.  Sure, some of them may help speed up your metabolism or curb your hunger & cravings, but either they have some unpleasant side effects OR you just can't afford them.

     Regardless, I have been tempted (repeatedly) but to no avail I decided not to.  Not for any moral reasons like "I'm gonna do this on my own" or anything like that, but mostly cause I just didn't know which ones to take and most I just can't afford.

     Now I have been looking at Green Coffee Bean & Raspberry Ketones, Dr. Oz has talked alot about them on his shows and they are mearly just natural herbs that can help, but they don't work for everyone and EVERYONE out there has their own brand, which to choose. 

     Well recently I saw a clip about something called Garcinia Cambogia. They said that Dr. Oz supported it but I know to do my own research, so I did.  I discovered that he has actually done 3 different shows talking about this product.  Here are the exactly articles & videos I watched that really gave me some great information: (these are just a couple articles, please do your own research)

Garcinia Cambogia (HCA): Is This Right for You?   This article will give you some great basic facts about just what is the supplement and what it can do.



Click Here for a link to his Part III video that gives guidelines for what to look for when you buy it.

     So basically what I did, after reading all I could and seeing what Dr. Oz had to say about it, I went to my local Herb Shop with the guidelines in hand to see if they carried the product.
They did!  The price was fair, $30 for a bottle of 120 500mg capsules, and depending on how many I took per day, the bottle could last me 20-45 days.  So I thought, let's give it a try.

     I started taking them on Tuesday July 16 dinner time.  So that is now just been a week.  I understand that I won't see a pound change right away, if you have read & watched everything you will see that while it stops fat absorption and shrinks fat cells it also helps feed and build your muscles, which we ALL KNOW weights more than fat.  So what I should see is a difference in inches.  Now we have all said it, "I don't care if I weigh 300 lbs if I  wear a size 6" Now we don't mean that but what we do realize is that body composition is unique to everyone.  I know that if I weight 160 lbs at 5'4", I will NOT look the same as someone who is 5'7".  So if I am seeing a difference in my clothes then I know I must be doing something right and that the pounds will catch up. That is just how it happens.  





This is what they look like, about the size
of your average vitamin, but in an easy to 
swallow capsule. They are VERY light
weight, so that helps with swallowing too,

          So I don't have any dramatic inch losses or pounds in only a week to share, but what I do have to share is what is NOT there. No side effects.  I have not felt "funny' in any way. I have noticed a slight good energy feeling. Not like with coffee or a 5Hour, but you know when you are just having a good day? Your in a good mood and you just feel like getting things done?  That is what I have noticed and that is great.  As far as the appetite control, I can't say yet. But as I have confided, I don't always eat because I am hungry, my emotions spark my eating. What it has done though is make me aware of WHEN I am eating, how much time in between meals & so forth. That is great because a huge part in keeping your metabolism going is by eating at least every 3 hrs, so being aware of what & how much I am eating even more so than before.




This is the brand I purchased, but I am sure there are others, just MAKE SURE they have the minimum requirements so that you know you are getting a quality product:

1) Contains at least 50% HCA & state it on the label
2) No fillers, binders or extra ingredients.
3)  Make sure it contains Calcium & Potassium
     




My New Milestone Charm - I'm so Proud!


How has everyone been doing.  I am still plugging along.  

I'm so excited, lost another 2 lbs and am now down 27.6 lbs!  
Woot! Woot!

Little by little I am chipping away, learning how to LIVE with a healthier lifestyle. I'm not focusing so much on the pounds but on the overall change, which is what is most important right?

I enjoyed my pedicure when I hit my 25lb milestone and it was so nice, but I wanted something a little more permanent.
Something that would show me my milestones all along the way, that I could look at daily, reflect on and remember just how far I had come.

I mentioned in a post before that I have a crafty side. Yes I love to create items with a Shabby chic & Vintage flair and I sell them at a local Antique market & online on Etsy.  So I have a true appreciation for the small business person and I love to be able to support fellow crafters like myself.  So I found Shealyn who makes hand stamped jewelry at Clearique Boutique on Etsy. She has some beautiful items that caught my attention but none that were exactly what I wanted. So I sent her an email and we put our heads together. Several conversations later she created this just for me:

"Find Your Strength  *  Never Give Up"
25



This is for my first 25lbs I have lost, never to go back on me, stamped into this pendant to remind me of how hard I worked to get here.  As I reach my next milestones, which ever I choose them to be, I will get those pounds on disks to add to my necklace.
Until ALL the weight is gone from my body and hanging on this pendant, never to return. 

She can do something very similar for you too, a pendant, bracelet  key chain, mirror charm, whatever. Please visit her Etsy Shop and look around at least, she has so much to choose from that I know you will see something you like.

So I send a HUGE Shout Out to a very talented woman for her patience & talent in working with me to design the exact piece I needed to hang around my neck and remind me that 
I Do Have the Strength to Never Give Up!


Saturday, July 13, 2013

A Flood of Tears, A Flood of emotions..............The Flood *revised*


So this is a part of my history that I feel plays a HUGE part in how severe my food addiction & binging has become.  It's a recent part of  my past that while I feel is key to a lot, it still so very hard to talk about there is so much to tell.  So I will do my best to give you as many details as possible without being long winded.

Me in my sister's wedding in a dress
that I could barely fit.
     2008, my weight had hit an all time high of over 250 lbs, my feet hurt so bad, I had learned that I had severe Plantar Fasciitis which had cause major bone spurs on both heels.  I was in terrible pain constantly and after much discussion my husband and I agreed that Lap Band was the way to go.  We did our research and found a reputable doctor out in California, did all the preliminary paperwork, book the plan tickets and my surgery was schedule for the beginning of 2009.  Well hubby did more and more research, tracking down patient reviews and making sure we were completely knowledgeable about all the "after".  Well we came to the conclusion that it wasn't right for me, if the way I was going to loose weight was just by eating a WHOLE LOT LESS, it wasn't fixing any real problems and the pain & complications that could come from if you overate were just too much for me to handle. So we cancelled the surgery for now and I would give it one more solid try before we went that route.  My sister got married in Nov. 2008 and that summer I measured for a size 18 bridesmaid dress.  By November when the dress came in it was all I could do to zip the dress and I knew I could not wait any longer.  We looked into many different options (I had tried & failed at just about EVERY diet out there) and I decided to visit a local weight loss clinic here in the Atlanta area. Quick Weight Loss Center.  I visited their office in Jan. '09 and got the low down on what it would cost & how long it would take me.  I started the week AFTER the Superbowl that year. (I remember because I wanted to enjoy Superbowl and all it's snack food goodness)

     Quick Weight Loss Center weighed me in at 261 lbs my highest weight yet, they helped me get started and right away I began loosing weight.
From Feb '09 to Sep, just 7 short months I went from 261 to 157 I dropped approx. 104 lbs.   AMAZING Right?
Almost to my goal, finally able to
tuck in a shirt
My lowest weight yet, 153 lbs, Dec. '09
wearing my favorite size 10 jeans.
Who would have every thought...not me!

Everyone was in awe!  How did you do it? You look great! Tell me your secret. It came off fast, I NEVER cheated and I felt like I was in control.  I still felt like the 261 lb woman, I would catch my reflection when I was out and about and I didn't recognize myself, I would just look and think, is that really me?  There were so many features of my body that I didn't realize were there hidden under all the weight. The neatest thing I remember was how my body felt when I would walk. I know it's crazy but when I didn't have all the weight on my joints, as I would walk I could feel my the specific movement of my legs, my hips and they would move, it's hard to describe but it was like I was AWARE of how my joints worked in order to help me walk.  Plus the pain from my Plantar Faciitis was completely gone!  
Its a feeling I long to feel again.

     That year my husband & I's anniversary was in May but we didn't do anything special, we saved all year and had a cruise planned for Sept. it was going to be a celebration vacation. For (1) our anniversary and (2) my successful weight loss. We even splurged for this cruise and had a cabin w/ a corner balcony on the back of the ship. It was going to be a week to remember. Our cruise ship departed Sept. 17 on a Saturday, excitement was in the air and for the first time in my life I was Ble to wear cute summer outfits and I had a RED ball gown for formal night (I had ALWAYS wanted a red dress). Monday Sept. 19 our boat was docked at an island port, in the early afternoon both my husband and I had missed calls on our cell phone from our oldest daughter (14 at the time). We didn't think much of it, maybe the little one (4 yr old) had tried to call us  or something. The afternoon went on and it came time for dinner. We were sitting at a large round table in the formal dining room w/ the rest of my family who also were on this trip, my mother & step-dad, 2 of my 3 sisters and their husbands along with their children (we had left our girls w/ their grandmother for this trip). Toward the end of the meal the waiter came to our table and said I had a phone call. I went to the matre'd stand and he told me it Was an emergency phone cll from land, we needed to go to the pursers desk immediately. I went back to the table to get my husband Max and we left. The walk to the pursers desk was practically T the other end of the ship, it seems like we walked for ever. The entered time my mind was running through all the scenarios of what could of happened, by the time we reached the purser's desk I was in tears. Max took the phone and I tried to listen but it was so hard to put together, all I could make out was his repeated question, "are the girls ok"' "are the girls hurt", "ARE THE GIRLS OK??"

     When he finally hung up he turned to me with the most bewildered look in his eyes, "our house is gone, there was a flood and everything is under water".  We couldn't comprehend the magnitude of what had happened, we just knew that our 14 yr old had to be recused from our home but she was now together with our youngest and they were out of harm's way. All I could think about was my girls needing us. My daughter bring scared as the water came in and I was so far away.  It was out worst nightmare thus far, our children NEEDED us and we were not there for them. I felt so hopeless in the middle of the ocean. Our first instinct was to rush right home but that was not an option. We had taking this trip with ony our birth certificates. To fly home we would need passports. So we could do nothing but WAIT, yes wait until the boat returned on Saturday, it was only Monday. I think back to all the DIFFERENT things my family said to me, so kind, others not so much. I won't dwell on either as there is a lot of resentment there, but one thing my mother said was, "it's only material possessions, just don't worry about it, enjoy your vacation & don't want to waste the trip". Now maybe those are not the EXACT words but that was the gist of it and it was said a few times. But I'm sorry,it wasn't about the possessions, it was more than that, she didn't get it and that wasn't the LAST time insensitive things were said or done. 



Our ranch home after the water started to recede. At it's highest it was
just over 6 feet deep, covering the car and to the top pane of the windows.
   That week on the ship was a roller coaster of emotions.  At times I would just sit and start crying, thinking about what was going on. Not knowing anything and just wondering what as happening. Where are our girls? Do they feel safe now? How scared are they?  While on the ship we would watch CNN of the reporting of the Flood of 2009 her in Atlanta. We were trying to gather any and all info we could. We didn't live in a flood zone, I mean Six Flags over Ga. was under water for goodness sake, the city was in a crisis and we were hundreds of miles away and couldn't do anything!  At one point we were watching CNN & we saw video of a flooded neighborhood with people pushing a boat down the middle of the road, there were possessions in their boat and the water was to their neck. We looked and realized it was OUR neighborhood.  When we got home we found out it was our nephew with one of his friends bring our scrapbooks out of our home, they had been totally submerged and they dug under the water to get them for us.  By Wednesday, Sep.21 our family (my youngest sister & father) who were still in town were able to take pictures of our home (like the one above) and email them my brother-in-law who was with us on the ship. We went to the Internet cafe on the ship to view them and I just broke down. It was at that moment we realized the devastation waiting for us when we returned.  

The next 3 months we more than we had ever imagined we would have to deal with.
I could relay experience after experience. Some so upsetting I don't wish to relive in order to tell you about them, some so uplifting and encouraging that those are the ones that helped us hold it together and get through it all.  We lived with my baby sis during this time which was an hour away, we had NO insurance so we relied on what little FEMA would give us and all the repair work was done by volunteers.  3 weeks after the flood I was schedule to have major surgery. I had found out earlier that summer that I had the early stages of cervical cancer and that a hysterectomy was necessary. So during the rebuilding process I was laid up in bed trying to recover why hubby worked at his secular job during the day and every evening would go to our home to do work.  On the weekend we had droves of volunteers from the Disaster Relief Committee set up at the local Kingdom Hall of Jehovah's Witnesses.  They had people there round the clock providing meals for the workers & those displaced plus so many items had been donated that there was a place we could go for clothing, toiletries and such because well, we had nothing. 
Volunteers helping          Living Room             Dining Room              Kitchen                  Master Bedroom        

     So at a time in my life when I should have been celebrating a wonderful success of weigh loss and learning to make a new lifestyle of keeping the weight off, we were trying to rebuild our lives from scratch and I was trying to heal from major surgery (which had me on a VERY odd diet).  I went to eating whatever was provided by the volunteers, fast food & eating out.  I still tried my best and did OK for a little while, but slowly by the spring time I started to see a little weight come back on. By May 2010 (which was our 10 yr anniversary) I'm not sure how much weight I had put back on but I remember that my size 10's did not fit and I was wearing 12/14.  So it didn't take long.

     I remember thinking back when I had almost reached my goal weight that I was fixed. I remember thinking, "Oh, all the weight is gone, my problems are gone. I'm no longer over weight, all better" but couldn't have been farther from the truth. I had NO CLUE what I really had done and what I needed to do. 

     I WISH now I had appreciated where I was. I wish I knew then what I know now and had taken steps to understand my mindset and worked to keep it all off. Life is full of should of's isn't it?  My diet was so strict I rarely exercised during the loss.  Just walking and at home work out DVDs was about it.  Since all this happened, the stress of everything and all that we have had to endure up to now, those behaviors I had before have just ballooned into my food addiction and all that it had burdened me with.  So this time around the weight is coming off more slowly. My diet is not as strict, it allows me to make mistake and come back from them. My exercise is a part of this journey from the beginning and I honestly feel that THIS TIME I will thoroughly appreciate all the hard work I put into is and NEVER take for granted again how far I have come. 

     So that is the story of my previous BIG weight loss and probably one of the biggest tragedy that I have gone through that I think really has affected me.  Oh sure, I have other issues that stem back to my younger years, things that I experienced back when I was growing up that are the true root of my emotional eating disorder and turning to food for comfort, but those things are just more pieces to this ugly puzzle.  This that I have just shared with you is a part that I almost have to NOT think about in order to move forward.  There are so many other things that I experienced during that 3 month period that I still hold onto, have resentment about and cry & get angry about, but some things are just too painful to talk about.  Maybe one day I will be able to talk about them but for now, this is the most I can muster up the courage to talk about. I hope this helps you understand me a little more and know that ALL of us have had to endure and go through some sort of tragedy that will leave it's mark on us for the rest of our lives. It's up to us if we are going to just let it be what holds us back or be a part of what makes us stronger.  We decide for ourselves which way we are going to go.  Let's choose together to be stronger!

My 25lb Milestone Reward - Pretty Toesies

Even thought I hit my milestone of 25 pounds down on Tuesday, with my busy schedule and waiting on funds, today (Saturday) is when I got to get it done.

Yep, my reward was a pedicure.  Now I know there are those of out there who have this done monthly or more often BUT I have not had one in almost 2 years (since before our last vacation).  Money is tight, we have to watch our spending and things like this are just not a regular option for me anymore. So this was a special treat for me and I was looking forward to it.  I have a regular place that I used to go to all the time, it's call "The Nail Place" (yes, see the picture, I am not making it up) and I like them because their prices are fair and the facility is clean.
So here are some pictures of my fun little event and I brought along my sweet little Destiny to join in the fun (don't worry, no pedi for her, a simply toe polish is only $4 for little girls) and she was so cute sitting in the big chair like mommy!



All it all it was a relaxing time.  I enjoyed the pampering and it felt so good to have my feet & legs rubbed especially after all the working out.

My next goal is the 40 lb mark, 15 more lbs to go, hmmm I wonder what my next reward will be???








What I do know is this:  my journey for this next 15lbs will be done with pretty red toesies!







Friday, July 12, 2013

Some of My Favorite Quotes

So as I surf the net and l scroll through Facebook I see the inspirational quotes & sayings everywhere. When I find one that I love or I can relate to I save it. So I thought I would just share some of them with you, these are some that touched me, maybe one (or more) will speak to you as well. Feel free to save, copy or whatever and do as you wish.  I was thinking of having some printed out and just post them around the house, my car, at work, so I could see them and remind myself just how great this chance is going to be for me and that it is all worth it!

Feel free to post any that you have found especially motivating or you can email them to me & I will add them to our wall. As I find new ones I will update this post so check back anytime :)


Wednesday, July 10, 2013

My First Milestone!!!!!

Hey everyone, how have you been?  It's have been an interesting few days since my last post on Saturday, but slowly I truckin' along and I keep chip, chip, chippin' away.  It's crazy, I have had some wonderful conversations with some very special people in the last couple of days and what I realized is this, I can offer some great simple & probably motivating advice and yet not listen to it myself.  Mostly referring to the negative thoughts and being happy with your accomplishments, no matter how small.  My negative thoughs have been beating me up lately and I think part of this whole process is learning to stop them and say something positive to myself, EVEN if  I don't believe it at that moment, say it again, and again, and again. Write it on a  note and tape it to my mirror, car or nightstand.

Tell Yourself:
 YOU ARE WORTH IT!
YOU ARE ABLE! YOU ARE SOMEBODY!

So......let me tell you how ABLE I am and that THIS SOMEBODY hit her first milestone!!!!!

I wanted to lose 25 pounds and I did it !!!
It took me 8 weeks and I am sooo excited. 
Starting weight: 292.4
Current weight: 266.6
Total of 25.8 lbs GONE 
My reward is to go get a pedicure (which I haven't had in almost 2 years).
So this weekend I will go get my toes did!

So what is on the horizon for me?  Well my next goal to meet is to hit the 40 lb milestone. So another 15 lbs.  Not too shabby.
I am having something very special made to mark & remember my milestones so I never forget this journey. I hope to have it soon and I will share it with you all!!!! 
(hint: it's a piece of hand stamped jewelry)

So thank you all for your kind words, support & motivation. 
TOGETHER we can do this and be successful!
WooHoo Way To Go!!!

I AM SO PROUD OF ME!