Today was my second one-on-one with Jumaane, the first was my assessment so this one was the plan to get me in shape. All I have to say is tomorrow my arms will be feeling it! haha
Let me say that I am so happy with Jumaane. He made sure I had good form (so I didn't hurt myself) before we started any reps.
Then we get started and I can see this is going to be a beautiful relationship!
I would love to tell you all the different areas we worked in the order we did them, but honestly, I can't remember all the technical terms. But here we are working on those ugly arm flaps that hang down when you wave. Ok, I know, I believe the muscles hidden under there are my triceps, but as of the moment, I see no muscle in that area............but if I keep this up it won't be long!
We did intervals too, I would go from machine to a resistance band to work on another muscle area in the arm. I believe that the short spurts are to help get and keep my heart rate up because ladies ..... we needs the cardio for them hips! (yes I know that my grammar is not proper but I am trying to keep it light without getting to emotional)
When you are working out and pushing yourself, it's CRAZY how the emotions surface and there is that urge to cry. I did that Monday, today I wanted to get MAD! You will be able to see that in one of my pictures below.
We used 3 different machines and then used the bar in the end. With the barbell he did the same exercises as me,
10 reps, 9 reps, 8,7,6,5,4,3,2,1......WE ARE DONE!
What?? I'm not done?
NOPE, he wanted me to burn at least 150 calories on a cardio machine of my choice. Well I only had like 15-18 min before I had to leave to get my daughter so I hit the elliptical, cranked up the tunes and did just that. 151 calories in 15.5 min. Yeah Me!!!!!
So even thought I am posting and keeping you up to date as to what is going on, he is doing the same on his FB page and on Instagram, so if you would like to follow any of his posts and see the other photos that he will put out there and here his reports, please feel free to check out his page and follow along.
DJTTH for his FB fitness page
Mr. DJTTH to follow Jumaane on Instagram
And of course you can get email updates on my blog by clicking follow or entering your email above.
I will let you know this weekend how I am feeling, but...
....IT JUST GOT REAL !
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